Lack of Energy

We all, at some time in our life, experience symptoms of fatigue. In most cases, this is temporary, but for others fatigue can be chronic. Fatigue can be the result of variety of factors such as stress, excessive working, excessive exercise or lack of sleep in general.

Many of us lack sufficient or adequate level of the vitamins, minerals and amino acids which are vital in aiding the support of the body’s functions, and which work towards alleviating symptoms of fatigue.

Poor diet, lifestyle choices, ethnicity and even the country in which we live, can affect our levels. Certain ethnicities and those living in countries with limited exposure to sunshine are often are found to be Vitamin D deficient, requiring supplementation.

So with this in mind, supplementation of additional nutrients such as vitamins, minerals and amino acids could help towards alleviating the symptoms of fatigue.

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